Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own ...

Purple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more ...

Cauliflower tends to get less love than its more popular relative, broccoli. Perhaps people aren’t sure what to do with the typically colorless crop or have had one too many bland preparations. But ...

PHILADELPHIA (WPVI) -- Watch Today's Tip as Mike from Whole Foods talks about the difference between the white, orange and purple cauliflower. Watch the report in the video player above.

Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to sharper memory, reduced inflammation, and serious disease-fighting ...

As I write this, I'm with my son and his family in Haverhill for the long Labor Day weekend. I can't tell you how much I love spending time with them. We spent Saturday morning at the Franklin Park ...

Cauliflower is doing a lot these days. Not only is it a vitamin-packed vegetable in its own right, but cauliflower is also doing double duty as an ingredient in low-carb pizza crust and mashed ...