Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...
Aim Myofascial release is a manual therapeutic method aiming to relax the muscles and their surrounding fascia. The release method originally involves a therapist, moving the fascia against its ...
Building Stillness Into Strength With Isometric Exercises: By Shreya Doris Chattree At a time like now, when movement often defines fitness, isometric exercises offer steady holds, controlled tension ...
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