Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in the most ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

A workout routine is an entire process, not something you abruptly dive into, whether hitting the sets right away or starting with cardio. Stretching is a great start to your workout (or end?) It ...