Emotions have power. These quotes illustrate the beauty of learning to harness that power.

Good quotes about feelings and intense emotions have a lot of strength imbibed in them. They strike the right chords and tug your heartstrings. Plus, when you are high on emotions, heartfelt quotes ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

In today’s fast-paced, achievement-oriented society, productivity is often synonymous with time management. From to-do lists to time-blocking, we’re inundated with tips on maximizing every second of ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

We all strive for success in life, but the journey is often a winding maze filled with challenges. The hardest path to navigate is often the one within ourselves—managing and mastering our own ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Wally Smith receives funding from Australian Research Council. Greg Wadley receives funding from the Australian Research Council and the National Health and Medical Research Council. Most of us go ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...