Finding inner peace has never been easier: just play this video and listen to the sounds of our soft calm music with Asian ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

Calming music for meditation, sleep or study: press play on Time Out's three-hour relaxing music playlist for instant chill out vibes.

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Personal Perspective: Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then take us to where we want to be.

We all enjoy good music as it helps us pass the time, relax our minds, and even improve our mood. But sometimes, you may not ...

Relax to music: Combine relaxation exercises with your favorite music in the background. Select the type of music that lifts your mood or that you find soothing or calming.

Sona Labs, which releases music with science-backed therapeutic benefits, released its debut album, 'Music as Medicine.' Sona Labs Drops Debut Album Scientifically Designed to Help You Relax ...

With the help of virtuoso soloists, charismatic conductors, world champions and famous athletes, presenter Eleanor Oldroyd ...