However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

With rising nighttime temperatures disrupting sleep across the United States, clinical research shows Holixer™, a patented ...

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...