Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

This resistance band workout sculpts your core in five minutes using a mini ... It also works the muscles along the lower back (erector spinae), the pelvic floor muscles, as well as the glutes and ...

Deadbugs are a stabilization exercise, recruiting the deepest core muscles, including the erector spinae (spinal stabilizers) ...

I ditched the weights section of the gym for a resistance band and tried this this 8-move back strengthening routine. ... rotator cuff, deltoid, erector spinae, latissimus dorsi, gluteus and ...

For this, you’ll need a long, open-ended resistance band. ... Erector Spinae: Intermediate muscles that help with flexion of ...

Hold a resistance band taut in front of you with both hands so the band is parallel to the floor. ... Muscles worked: erector spinae, glutes, hamstrings, upper back, shoulders, and arms.

The same can be said of long-standing resistance training exercises and bodyweight movements like pull-ups, squats, push-ups and sit-ups. Crunches are another enduring bodyweight exercise.

Back extension exercises specifically focus on the low back and the erector spinae muscle groups ... You may also choose to perform the traditional back extensions with weights or resistance bands.

Finger extensions: Use a resistance band to work opposing muscles, which balances out repetitive gripping motions.Place your fingers in the band around the tips. Spread your fingers apart, hold ...

Resistance bands are inexpensive, portable and easy to find, making them great additions to your at-home workout toolbox. "Resistance bands are an excellent option for building total-body strength.

2. Superman. I for one never look forward to this exercise, but according to Dr. Douglas, it’s an important movement to master for the well-being of your erector spinae and posture at large.