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Bullish (Video) Teenagers Traps Workout: Barbell Shrugs, Seated Rope Rows & Reverse Grip Pulldowns. Posted: February 27, 2025 | Last updated: February 27, 2025 ...
The seated row trains your back (lats, rhomboids, and traps) and shoulders (deltoids), providing greater spine support. By changing the angle of your arms, these grip options target different ...
Hammer grip seated rows – 4 sets of 15, 12, 10 and 8 reps. 120 secs rest. Chin-ups (do all sets with bodyweight) – 3 sets of 8, 6 and 4 reps. 120 secs rest. Single arm dumbbell rows – 3 sets ...