Use a single handle on a high pulley. Grab it with an underhand (supinated) grip. Keep your elbow tight to your side. Push down and squeeze the triceps, then return slowly. Do 3 sets of 12 to 15 reps.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions ...

The goal is to try to hit your biceps and triceps equally from multiple angles and approaches with different grip styles ... and size compared to the cable pushdown. This personal trainer favorite ...