When the UK clocks change, you might feel more sluggish, tired and less focused for several days after the clocks go back.

Campaigners say that twice-yearly clock changes in the UK is harmful to our sleep health ... is impacted by something called the circadian rhythm. This is the body's natural 24-hour cycle.

European governments followed suit shortly afterwards - including the UK. Opinions are very mixed. Some people say that changing the clocks twice a year upsets the natural rhythm of sleep ...

Hayley Spencer26 October 2024 This weekend the clocks ... rhythm function. Or after a warm shower, try Alexandra Kay's Time to Restore Magnesium Lotion (£40 for 200ml, greenpeople.co.uk ...

European governments followed suit shortly afterwards - including the UK. Opinions are very mixed. Some people say that changing the clocks twice a year upsets the natural rhythm of sleep ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last ... everyone’s circadian rhythm will adjust regardless.

Far calmer than a loud alarm ringing, a sunrise alarm clock could be just the thing to align your body with a more natural rhythm over time. And even if it isn't for you, it might be the perfect ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Turning the clocks back moves an hour of sunlight from the evenings to the mornings because sunrises and sunsets occur an hour earlier. The shift marks the build-up to the darkest day of the year ...

What do they want? What’s their dream?” But capturing that distinctive “SNL” street rhythm in the cut didn’t happen until they absorbed Jon Batiste’s Latin jazz score. Batiste ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

This weekend the clocks will roll back ... which is a nutrient that helps your circadian rhythm function. Or after a warm shower, try Alexandra Kay's Time to Restore Magnesium Lotion (£40 for 200ml, ...