Solgar Vitamin B2 (Riboflavin) 100mg, 100 Vegetable Capsules – Energy Metabolism, ... However, the average recommended daily dosage for adults is 1.3 mg for men and 1.1 mg for women.

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN The human body requires riboflavin (vitamin B2) for energy production, growth and development, and metabolism.

Vitamin B2, also known as riboflavin, may help reduce the frequency of migraine attacks. It is believed to improve mitochondrial function, which is crucial for energy supply to the brain cells.

Riboflavin (also known as Vitamin B2) is an important, water-soluble ... On average, adults need between 1.1 and 1.6 milligrams (mg) of riboflavin every day to avoid a deficiency.

Vitamin B-2 and the other B vitamins help your body build red blood cells and help give you energy. ... Vitamin B2, or riboflavin, ... 0.4 mg: Children 1–3 years: 0.5 mg: Children 4–8 years: ...

Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it.

Being water-soluble in nature, vitamin B2 or riboflavin cannot be stored in the body. ... For those above 19 years old, it 1.1 mg/day for females and 1.3 mg/day for males.

Riboflavin, also known as Vitamin B2, is vital to maintaining good health. ... The labeling is a bit sketchy, as there is only 100 mg of riboflavin per pill. The tablets are small, ...