Vitamin B2, or riboflavin, is naturally present in some foods. ... Keep reading to learn what this vitamin does, the recommended intakes, and the symptoms of a vitamin B2 deficiency.

Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it.

Foods that are highest in riboflavin, or vitamin B2, include animal products like organ meats, particularly beef liver, which ...

Riboflavin (also known as Vitamin B2) is an important, water-soluble ... On average, adults need between 1.1 and 1.6 milligrams (mg) of riboflavin every day to avoid a deficiency.

Vitamin B2, also known as riboflavin, is a component found in high concentrations in both plant-based and animal-based foods. Vitamin B2 is used by the body for a variety of purposes. It is required ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

Riboflavin is a water-soluble B vitamin involved in vital metabolic processes in the body. It is necessary for normal cell function, growth, and energy production.

Vitamin B2, also known as riboflavin, may help reduce the frequency of migraine attacks. It is believed to improve mitochondrial function, which is crucial for energy supply to the brain cells.

Vitamin B2 or riboflavin is among the least discussed vitamins, probably because not many people suffer from its deficiency. However, B2 is one of the most important vitamin from the B complex ...

Vitamin B2 is stored in the body in tiny amounts, so you might have a deficiency if your food lacks it. We list the best vitamin B2 supplements.