Homebuyers interested in active-adult communities are just that — active: e.g., engaged, energetic and busy. To that end, today’s active-adult communities do not remotely resemble your ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...

For older adults, walking regularly could lower pneumonia-related mortality by up to 42%. Life span: ... It's common to feel more tired as you age, but maintaining a diet rich with protein, ...

The authors of a 2022 review of studies in adults, including young adults and people living with obesity, note that walking can also help lower post-meal blood sugar levels.

The results of this study suggest that walking decreases non-HDL-C levels in adult humans and that the changes observed appear to be independent of changes in body composition.