Oncologist Dr Mohit Agarwal from Fortis Hospital explains how everyday habits—from late nights to processed food- quietly ...

The routines that matter most rarely look exciting. They don’t make for good social media content. They make for a grounded, purposeful life.

When the clock strikes 2 AM and the world quiets down, your mind seizes the opportunity to unleash a stream of thoughts that are never brave enough to appear during daylight hours. These are the ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Young leaders grow faster when they step beyond comfort zones. Safe routines may feel secure, but they rarely inspire growth. True progress happens in unfamiliar settings, where challenges spark ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...