Narrator: But if you're trying to watch your fat intake, you might actually want to avoid coconut milk. Groetch: So soy has about four grams of fat per cup, and again, these are healthier fats ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

But coconut milk is also relatively high in calories and saturated fat, which may have negative health effects. So should you ...

The milk has medium-chain triglycerides that boost energy and metabolism. Coconut milk has saturated fat in it and does not allow you to drink more than a cup at once. As coconut milk is only ...

If anything coconut oil is seen, in the scientific community, as an unhealthy fat. It is very high in saturated fat (86%), even more so than butter (51%) or lard (39%). The reason that foods rich ...

“Cartons of coconut milk are generally higher in saturated fat than other milk alternatives, but some brands are lower than whole cows’ milk,” says Radcliffe. “In terms of ...

Coconut oil is more than 80% saturated fat, which has long been associated with raising cholesterol levels. And there are some reports suggesting that coconut oil does this, too, in line with ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

However, whole milk tends to be higher in saturated fat compared to some plant-based ... especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as ...