Sit on a bench holding a barbell with your palms up and your hands shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps to curl the ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Bowflex SelectTech 2080 Barbell with Curl Bar review TL;DR: versatile, high quality barbell that won't take over your living room. Big arms, here we come! Excitement aside, I was a bit concerned about ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...