Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or ...

Possible causes of pain in the shoulder blade include sleeping in an uncomfortable position, strain from lifting a heavy object, and physical trauma. It can also be due to a serious condition such ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

The shoulder blade, or scapula, is a flat triangular bone at the back of your shoulder that plays a vital role in arm mobility. When pain settles in this spot, even basic movements can become ...

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Shoulder popping, also known as crepitus, has several possible causes. Find out why you might experience pain, when to contact a doctor, and how to treat it at home.

Within weeks, the pain crept into my shoulder blade and neck, persistent and disruptive—especially at night. After a few months later in October 2023, with no relief and worsening sleep, I ...

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...