This coconut milk has fewer calories than Silk's original version, but 0.5 more grams of fat. Like the Silk version, So Delicious original coconut milk has high sugar and fat content per serving ...

• Coconut milk: 140 calories, 8 grams fat (8 grams saturated), 12 grams sugar, 2 grams protein • Soy milk: 170 calories; 4.5 grams fat (0.5 grams saturated), 17 grams sugar, 9 grams protein ...

Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out ...

Check labels for sugar content; some brands are lightly sweetened, but others have the equivalent of almost 2 teaspoons. Coconut milk (unsweetened or original) • 40 to 80 calories ...

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

Coconut milk is a creamy, white liquid made from puréed coconut flesh. The nutritional breakdown of 1 ounce 30 (mL) of plain canned or fresh coconut milk is about 7 grams of fat, 1.5 grams of ...