However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple ... workout you'll need something stable to balance on for a couple of the exercises – like a ...

Here are five easy exercises to try. Lie on your back with your knees bent ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to ...

Plain and simple, lifestyle changes are necessary ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.