It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Here is a simple 3-step plan to stop sugar cravings ... This can often make it hard to stick to a healthy diet. It is ok to eat sugar in moderation. But if you find yourself overeating, it ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

which helps you understand the nutrition in your meals whether you’re eating at home or dining out. Simple also creates personalized, daily workout plans that include strength training ...