Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Start your yoga journey with this 10-minute gentle and simple stretch for beginners 🌿. This calming full body flow focuses ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...