Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. SPOKANE, Wash. — The host ...

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...

Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a ...

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...