For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Paddle boarding might look like an easy breezy float on the water, a ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Heart attack survivors are also at an increased risk for other cardiovascular issues, such as heart failure, which can be lowered through lifestyle changes like exercising more. A new study says ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...