Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Scientists have revealed a direct relationship between personality traits and insomnia, with one characteristic found in over ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Most individuals with insomnia use multiple strategies to aid sleep, averaging 7.2 methods monthly, with 20% turning to music regularly.