Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for her last name to be ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves,” Merijn van de Laar notes in his new book.

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil has examined the influence of ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of ...

Most individuals with insomnia use multiple strategies to aid sleep, averaging 7.2 methods monthly, with 20% turning to music regularly.