A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts ...

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Here’s how athletes get better rest when it really counts.

One in five polled Americans say they "rarely or never" wake up feeling well-rested — and a new survey has identified the factors keeping sleep at bay. Stress in general was labeled as the biggest ...

A revelatory new study has uncovered alarming evidence about how poor sleep patterns may permanently alter our brains, with particularly concerning implications for people managing high blood pressure ...

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on TikTok.

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips and lower back. Some experts suggest slightly bending the legs toward the ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.

The‍‌‍‍‌ throat's immunity is greatly compromised by late-night habits that interfere with the natural sleep cycle and immune ...

Not surprisingly, women’s sleep appears to be worsening faster than men’s, something Dr Gordon said is both biological and social. “Hormonal changes across the lifespan – pregnancy, early parenthood, ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.