3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep Bed bugs followed early humans out of the caves and into our cities, research shows — here's how to ...

Poor sleep hygiene "Another HUGE ... Make your bedroom as dark as a cave for sleep, ideally lighting should be less than 1 lux, and without any blue light," Dr. Darley adds.

An easy way to back off is to give yourself a cutoff time. No caffeine after 5 p.m., let’s say. Once that’s part of your routine, walk it back to 2 p.m. or noon.

Diamandis said he turns his bedroom into a sleep cave at night by turning the thermostat down to 63 degrees and using a cooling mattress cover developed by the 2015 Y Combinator startup Eight ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

In general, “improvements in sleep can often be noticed within a week of consistently practicing good sleep hygiene,” says Dr. Vikas, who points out that the key is really just sticking with ...

Better sleep hygiene is associated with better sleep health in mining shift workers in Australia. Journal of Sleep Research , 2025; DOI: 10.1111/jsr.14457 Cite This Page : ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night’s sleep, new research from Edith Cowan University (ECU) has shown.

Sleep hygiene refers to the practices and habits that promote healthy, restful sleep. Learn five essential tips to enhance your sleep quality and enjoy a rejuvenating night's rest.

In general, it's best to avoid eating too close to bedtime (the 10-3-2-1-0 sleep rule recommends no food three hours before ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it? Skip to main content. Animals. Entertainment. Games. Horoscopes. Lifestyle ...