Add Yahoo as a preferred source to see more of our stories on Google. Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says ...

HONOLULU (HI Now) - Whether you’ve seen the studies on teen sleep, or have a teenager in your life, you already know that most teens don’t get enough sleep. In fact, the CDC reports that 7 out of 10 ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Stressing about getting a full eight hours is so yesterday.

Please provide your email address to receive an email when new articles are posted on . Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep Awareness Week runs from March 12-18 and is the perfect time to ensure you are practicing good sleep hygiene. Sleep experts at Baylor College of Medicine offer helpful tips to help you get a ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

Seven hours of sleep and a consistent bedtime could be the key to a longer lifespan, so this is how to get both ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Vintage alarm clock buried underneath colorful fallen autumn leaves with shallow depth of field. Daylight savings time concept with clock hands at almost 2 am. Many people look forward to Fall ...