According to our sleep experts, free meditations for sleep can help relax both the mind and body, reducing anxiety and slowing down any recurring thoughts for a better night's rest.

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Learn how the hypnic jerk affects the human body while the doctor explains ways to curb this symptom to get a restful night’s ...

Across the board, it's hard to tell if every woman needs more sleep than men. But clinical psychologist and sleep expert ...

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Doing meditation for insomnia can help relieve anxiety, depression, and stress, helping you to sleep better. A review of over 200 studies showed that meditation can have a positive effect on ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise ...

The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library.

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...

The specific sleep meditation you listen to is totally up to you, but some of our favourites include guided meditations with visualization techniques, body scans, and deep breathing techniques.