Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Sleep is more than just a time to rest—it’s a foundational pillar of health that supports nearly every aspect of our physical ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

One key sign is what sleep expert Joanna Fong-Isariyawongse calls “zombie mornings.” “If your teen hits snooze five times, takes forever to get out of bed, asks you for a big cup of coffee ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.

These Expert Bedtime Tips Could Help Navigating bedtime with ... teen and a cranky-but-well-rested one? — One key sign is what sleep expert Joanna Fong-Isariyawongse calls “zombie mornings.” ...