The best performance is seen in those who get 7–8 hours of sleep — 33% of them feel their best. Image Source: The New York ...

A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

The haunting image is based on 19 scientific papers examining the impacts of sleep loss on the body since 2010. Chronic sleep deprivation hinders the production of collagen-a vital protein for ...

Getting sunlight in the morning "can signal your body that this is wake time, and then when bedtime rolls around you're ready to sleep better," says Bazil. A very small 2014 study instructed ...

An curved arrow pointing right. How is it that Donald Trump only gets a reported 4 hours of sleep each night? Or how did someone like Leonardo Da Vinci only sleep in 20 minute spans every four hours?

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a study suggests. While a good night's sleep was important, "surprisingly ...