• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...
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The Secret to Goal Achievement: The SMART Goal Framework
We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...
This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...
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