Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

wp:paragraph --> In a new study, published in the journal Appetite, researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

The tip is to drain the canning liquid and rinse the food with filtered or mineral water for 30 seconds to 1 minute, ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...

Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...