For those who want to nod off to the sounds of composer Suzanne Ciani, the musician has helpfully created a compilation album, aptly called Meditations for Dreams, Relaxation, and Sleep, that ...

Gould van Praag CD, Garfinkel SN, Sparasci O, et al. Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds. Sci Rep . 2017;7(1 ...

It is used to describe “an internal sensation of deep relaxation and pleasant head tingling which is often stimulated by gentle sounds, light touch, and personal attention.” Need a break? Play ...

Tune out the noise of your busy day, and sleep more easily at night,with this collection of white noise, created by the producers at ABC Classics & Jazz. The album features 15 tracks, each with a ...

Some research suggests that listening to nature’s sounds helps heal our body, restore its natural balance, boost our mood, reduce anxiety, and increase a feeling of well-being (White, M.E. et al ...

ASMR triggers are audiovisual stimuli that some people experience a strong positive reaction from. However, this is not the case for all people. Learn more about ASMR triggers here.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Here's why the sound of flowing water, such as the crashing of ocean waves or the pitter-patter of raindrops, may lull a person to sleep.