Sour cream is a beloved and versatile ingredient. ... However, if mare's milk is fermented, the lactose becomes lactic acid, ...

People may want to swap out sour cream in their food for several reasons. Learn about some tasty dairy, non-dairy, ... Kefir is fermented milk. It contains live bacterial cultures.

Sour cream is a popular fermented dairy product that’s consumed in a variety of ways. ... Coconut milk is a vegan-friendly sour cream substitute that can be easily used in many recipes. 6.

There are plenty of substitutes for sour cream in your kitchen, whether it's buttermilk, crème fraîche, yogurt, ricotta, or tofu. Here's what to use and how to use it when you are out of sour cream.

Fermented foods contain probiotics, which are beneficial for your gut microbiome. ... You can use yogurt or kefir instead of buttermilk, milk or sour cream in your favorite baking recipes.

Dairy promotes gut health. Fermented dairy and foods in the dairy group that contain live cultures can add beneficial ...