like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

Related: Is Soy Milk Good for You? 8 Benefits of This Popular Dairy Swap ... aren’t ‘healthier’ than their meat counterparts ...

Soy milk rose in popularity in the 20th century ... dark pantry for three to four weeks after the date printed on the label. Once opened, however, it must be refrigerated and the clock will ...

Check the label to make sure it doesn't contain sugar ... Drain and put them in a saucepan with the soy milk. Add a pinch of salt and the soy sauce, then heat until simmering.