Although you’re likely to see the same equipment at nearly any gym, there are endless types of cardio you can do on each ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

When it comes to fat loss, one of the most debated topics in fitness circles is whether High-Intensity Interval Training (HIIT) or Steady-State Cardio is the most effective approach. Both forms of ...

Typically, in order to go longer, you need to keep your cardio at a steady state where you’re hitting a low- to moderate-intensity level (also called zone 2 cardio). Think: a four to six on a ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

They got participants to perform a workout consisting of two minutes of work followed by two minutes of recovery, and a continuous cardio workout that was matched for average intensity and energy ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.