If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

High-intensity interval training (HIIT), which alternates sprints with rest, burns up to 15% more fat than steady-state cardio by elevating metabolism for hours post-workout. In 2025, with 25% of ...

ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of intensity, says Melissa Kendter, CPT, a functional training ...

There are multiple forms of cardio, each with its own unique benefits – from steady-state like running or biking, to high-intensity bursts like sprints or plyometrics. Regardless of which form ...

They got participants to perform a workout consisting of two minutes of work followed by two minutes of recovery, and a continuous cardio workout that was matched for average intensity and energy ...