You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...
The Healthy @Reader's Digest on MSN
New Research: This Many Steps Per Day—Not 10,000—Provides the Best Health Benefits
Aiming for this "more realistic and achievable target" could dramatically lower your risk of diabetes, dementia, and even death.
Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...
A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...
New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...
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