When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

Those long summer road trips or airplane flights can leave you stiff and sore, but there are some things you can do while in route to ensure the fun can begin as soon as you arrive at your destination ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is your new secret weapon! This short video is dedicated to yoga for people ...