Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...

Wednesday marks National Stress Awareness Day, and Licensed Clinical Social Worker, Sarah Kaiser joined Afternoon Drive to ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

APPLETON (WLUK) -- Lawrence University students are getting a college credit -- for doing nothing.The class, called "Doing Nothing," was so successful in its first offering in the fall of 2022, that ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.

Are you overwhelmed by anxiety, weighed down by depression, or stuck in painful relationship patterns? Do you often feel lost, disconnected, or unsure of how to move forward? Persistent worry, ...

Share on Pinterest Sleep quality is associated with better mental health, but it does not impact a person’s stress-coping strategies, a study found. Image credit: Studio Firma/Stocksy. Chronic stress ...