Alongside runner's knee and achilles tendinopathy, plantar fasciitis ... each stretch for 15 to 20 seconds and repeat several times in each position. Do this daily, before and after exercise.

Plantar fasciitis can cause pain, swelling, and stiffness in one or both heels. You can often treat this condition at home with ice, rest, supportive braces, and over-the-counter pain relief.

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Preventing Plantar fasciitis doesn’t require a complete lifestyle overhaul. Dr Njogu recommends simple stretching exercises, particularly for the foot and calf muscles. “One effective method ...

I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...