Natural dietary and herbal supplements for depression include folic acid, GABA, SAMe, tryptophan, and vitamin D. These supplements may improve mild depression symptoms like fatigue, hopelessness ...

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Millions of individuals globally suffer from depression. While there are several treatment methods, some choose to employ natural remedies. Among these is Saffron, an essence extracted from the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Many people with depression do not seek treatment, although the majority can benefit from treatment. A number of preliminary ...

Research shows that resistance exercise, such as lifting weights, is also effective against depression. Are there vitamins or other supplements that help against depression? The B vitamins —and ...

Considering taking supplements to treat postpartum depression? Below is a list of common natural remedies used to treat or reduce the symptoms of postpartum depression. Follow the links to read ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Several other studies came to similar conclusions. How To Supplement With Vitamin D if You Have Depression It's important to note that vitamin D is not included in the guidelines for treating mood ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...