We've seen enough movies to know that if you find yourself 262 feet below the ground in a mine, something has gone terribly wrong. But we've also seen enough unique travel experiences to know that, ...

Scroll through social media and it might seem like saunas and cold plunges are miracle cures. Fans claim they boost immunity, burn fat, relieve pain, and even improve mood. But according to experts, ...

Well, it seems as though winter has come early this year because it! Is! Cold! One of our favorite ways to really warm up once those brisk temps hit is booking a sauna sesh. Not only will you get nice ...

Saunas and cold plunges have been around for a long time, but similarly to trends like red light therapy, these practices have begun making big waves in the holistic health world. Opposites in some ...