Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Simple, effective exercises to build core strength and improve posture. #WorkoutRoutine #FitnessOver40 #AbsWorkout ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...