Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. ... The 14 Best Walking Sandals for Travel in Europe.

Travel Meditation Cushion. Now 25% Off. £29.99 at Etsy. Take this with you to the park or your yoga/meditation class. Also handy if you live in a share house and need something that can be easily ...

On a meditation retreat, the goal was to be mindful of each step, each bite, each breath, to gain insight without distraction. Think of it as a spa for the mind.

Walden’s travel meditation cushion gives a traveler a home base for meditation anywhere in the world. The 4-pound mat’s buckwheat-hull fill topped with gel-infused memory foam creates a ...

Most Americans spend an average of 13 hours sitting every day. While that fact should inspire us to get outside and move around more, it also makes us wonder — what are we sitting on for all ...

Mindfulness and meditation are hot topics these days and being housebound is a good excuse to give inner travel a try. Best of all, you don’t need to go off on an in-person retreat to discover ...

Hackneyed ideas about rules are just one way people get both globe-trotting and meditation wrong. Like meditation, travel has long been known as a vehicle for self-discovery: Herodotus's Histories ...