While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

Let’s explore the nutrition facts and discover the differences between the different types of milks. Milk comes in many forms ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

However, dairy milk tends to cost less than many plant-based milks, and Goodson points out that the nutrient content of plant-based milks can vary significantly by brand and type, depending on ...

The researchers examined 10 different plant-based beverages, comparing them side-by-side with cow’s milk, and reached the conclusion that no types of milk are made equal. Professor Marianne ...