Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

This walk-run technique allows people to keep moving ... anything that helps more people participate in exercise should be welcomed. Many marathon runners will be using Jeffing as a way to prepare ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

This weekend thousands of people will be pounding the pavement in London, as the London marathon takes ... a short and easy run on Strava or going for a long walk around the city (my favourite ...

As Davis embarks on Sunday’s 38th Big Sur Marathon, he will take a group of first timers with him, using the Jeff Galloway run-walk-run training method. “I always thought running long ...

Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the ... in exercise should be welcomed. Many marathon runners will be using Jeffing as a way to prepare ...

Some believe that unless they can run continuously at a certain pace or distance, they aren’t a “real runner”, especially when they find themselves comparing their progress with others. That’s where ...