Upper Body Workout Tips If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

Discover why burpees are the ultimate no-equipment workout for full-body strength and cardio in ... you’re essentially performing one of the most effective upper body exercises known to fitness.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...

Your couch becomes a complete upper body gym Your couch or sofa provides the perfect height and stability for dozens of upper body exercises that target your chest, shoulders, triceps, and core.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.