Beautiful bright color is not the only upside to blanching, it's a technique with many benefits: Quick: Most vegetables only require a few minutes of blanching before being plunged into cold water.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

Pass those peaches — a new study finds that eating more fruits and vegetables may lead to a rosier complexion. 7139071 As participants ate more fruits and veggies, their skin tone looked ...